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HOW TO DE-STRESS DURING THE MORNING COMMUTE

March 4, 2013 By
Stress

A stressful morning in traffic, on the bus, or on the train can set you up for a bad day. Instead of focusing on what’s stressing you out, use your journey time to look at things differently and try look at the positive. It’s not always easy but it will lead to a sense of calm that will benefit you all day long Listen to music It's tempting to switch on your smartphone and start texting … [Read more...]

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RELAX: 14 WAYS TO STOP STRESS

February 24, 2013 By
Laugh

Most of us know that exercises relieves stress and anxiety, but sometimes our stress levels require something extra. Pre-emptive measures and good habits can really help you ‘keep calm and carry on’, no matter what life throws at you. Read on for our tips to stress-free living. Meditate in the morning Setting a strong and powerful intention for the day during a morning meditation will … [Read more...]

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BEAUTY & SKINCARE: A DAY IN THE LIFE OF YOUR SKIN

August 6, 2012 By
Woman waking up

Frances Winston on the effects day-to-day living has on our skin and the precautions to take to ensure younger looking skin   From the moment we get up our skin is being exposed to nasties that can affect its overall appearance. Everything from showering, your morning caffeine fix, your trip to work and even your workout will all dictate the condition of your skin. On top of all that … [Read more...]

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